3-Day Live "Unheard" Bootcamp for women in their 30s and 40s
When stress stays in the body for too long, the body eventually starts screaming for help.
A 3-day bootcamp on how chronic stress shows up physically in women's health — and what to do about it.
- Irregular periods
- Trouble conceiving
- Postpartum recovery issues
- Mood swings, brain fog, low libido
- Pain, bloating, fatigue
- Cycle Health
- Hormonal Balance
- Postpartum Wellness
- Mood & Mental Clarity
- Energy & Recovery
Bootcamp Details
Day 1
24th July 7pm-10pm
Day 2
25th July 7pm-10pm
Day 3
26th July 11am - 2pm
Language
English
Live On
Zoom
How stress builds up in the body.
Sometimes it's one large event. Sometimes it's years of accumulated pressure. Research on the nervous system shows both leave a physical imprint.
Life events that commonly create stored stress:
- Loss of a loved one
- A difficult medical journey
- Major life transitions
- A painful relationship chapter
- A demanding surgery or recovery
Or pressure that builds quietly over years:
- A decade in a job that drains more than it gives
- Building a life in a new city without a support system
- Years of exams or career pressure that consumed everything
- A marriage that looks fine from the outside
- Always being the responsible one in the family
- Caring for aging parents while managing everything else
- Relocating and starting over, again
Filling fast. Only 30 seats.
Includes live Q&A + somatic practice each day
10,000+ women worked with worldwide
Former Head of Yoga & Innovation, iMumz
Trauma Informed Therapist · Somatic Specialist · Craniosacral Practitioner
What women say after the Unheard Bootcamp.
"My reports were always normal, but I never felt normal. By the end of Day 1 I finally had language for what my body was doing. The word that came to me after the session was open. I hadn't felt that in years."
Ananya Sharma
Mumbai
"No single big event. Just 8 years of being the person everyone leaned on. I'd stopped trusting my own body. Three days changed how I understand myself completely."
Kavya Reddy
Hyderabad
"I went through a painful loss two years ago and kept moving because I had to. I didn't know my body was still carrying it. After Day 1, the relief was physical, not just emotional. Like something finally got to leave."
Shreya Banerjee
Kolkata
Individual experiences vary. This program is educational and is not a substitute for medical diagnosis or treatment.
Why your body feels this way.
Everything a woman goes through gets stored in the body as a physical pattern. The nervous system absorbs the stress and never gets the signal that it is safe to let go.
That's why so many women describe the same pattern:
- Treatments help, but relief doesn't always last
- Eight hours of sleep that still doesn't feel restful
- Reports that say "normal" while the body says otherwise
- Doing everything right and still not feeling well
Most approaches focus on managing symptoms. This bootcamp focuses on the nervous system patterns underneath them — alongside, never instead of, the medical care you already trust.
Only 30 seats.
3 days. Here is exactly what happens.
Day 1
Understand what your body is holding
- Guided self-assessment to map your stress pattern
- Learn where the body tends to store tension and why
- Participants often arrive describing: tight, heavy, pressured, stuck
- Many leave Day 1 with one word: open
Day 2
Understand what has been draining you
- See how perfectionism, guilt, and inability to rest show up as physical symptoms
- Understand how years of putting everyone first affects your hormones and cycles
- Start the practices that address this directly
Day 3
Understand how to actually heal it
- Learn why rest isn't laziness — it's when your nervous system rebuilds
- Get the restorative sleep and anxiety protocol your body's been waiting for
- Walk away with a clear roadmap for the next 12 weeks
What you'll learn to work on.
Sleep that restores
- Understand why sleep can feel unrefreshing even after 8 hours
- Learn the wind-down protocol designed to support deeper rest
Hormones and cycles
- Understand the stress-hormone connection in plain language
- Learn daily practices that support cycle and mood balance
Recurring pain and tension
- Understand why tension patterns keep returning
- Get a clear practice plan for addressing them
Reconnecting with your body
- Learn why disconnection happens and what rebuilds presence
- Leave with a 12-week roadmap to keep practicing
Meet Your Host
- Former Head of Yoga & Innovation, iMumz, India's largest pregnancy care platform
- Trauma Informed Therapist
- Somatic Movement Specialist
- Craniosacral Practitioner
- Ayurvedic Lifestyle Educator
- 10,000+ women worked with worldwide
What makes her different:
- Specialises in women who have done everything right and still don't feel well
- Works at the place where the body and nervous system meet
- Translates complex science into practices any woman can use from Day 1
"Your body is not breaking down. It is asking to be heard."
Your free bonus when you attend.
Tight vs Weak Protocol PDF
- Based on your live Day 1 diagnostic
- Your exact tension pattern identified
- Your specific daily practices included
- Worth Rs. 2,000
- Yours free when you attend all 3 days
Common questions
Do I need prior experience?
No. Everything starts from zero. Just a quiet space and a yoga mat.
What if I don't have a diagnosis?
You don't need one. This is about understanding what your body is holding, not diagnosing it.
Will this work alongside other health practices I am already following?
Yes. This addresses the root cause medication doesn't reach. Both work better together.
What if I miss a live session?
The sessions are conducted live and recordings are not provided. We recommend attending all sessions to get the maximum benefit from the program.
What is the refund policy?
If you attend all bootcamp sessions and feel that you did not receive value from the program, you can request a refund.
How quickly will I see results?
Many women feel a shift within Day 1. Deeper changes in sleep, cycles, and energy take 3 to 6 weeks of daily practice after the bootcamp.
If this page resonated, that's worth listening to.
- The patterns described here are more common than most women realise
- Understanding them is the first step to changing them
- Three days is all it takes to start
The Unheard Bootcamp:
- 3 days live with Pankhuree Shukla
- Only 30 seats
-
₹199
₹999 - 80% OFF
₹199 ₹999
Only 30 seats.